DIGITAL MARKETING PRACTICAL EXAMINATION

FIT INDIA MOVEMENT

 

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Fit India Movement is a nation-wide movement in India to encourage people to remain healthy and fit by including physical activities and sports in their daily lives. The movement was launched by Prime Minister of India Narendra Modi at Indira Gandhi Stadium in New Delhi on 29 August 2019 (National Sports Day). Fit India was founded by Shri Suparno Satpathy in 1993.

The campaign has a fitness pledge: "I promise to myself that I will devote time for physical activity and sports every day and I will encourage my family members and neighbours to be physically fit and make India a fit nation."

IMPORTANCE OF YOGA

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Yoga is a practice that has been around for thousands of years and has been gaining popularity in recent times. It is a holistic practice that takes care of the body, mind, and soul. The benefits of yoga are numerous and include increased flexibility, improved posture, better concentration, and stress relief. Yoga also helps to improve physical health by increasing metabolism, reducing chronic pain, and boosting immunity. It is also known to have a positive impact on mental health by reducing anxiety and depression and improving overall mental well-being. Additionally, yoga helps to develop a deeper understanding of oneself and the purpose of life.

In conclusion, yoga is an ancient practice that has stood the test of time and has numerous benefits for physical, mental, emotional, and spiritual well-being. It is a practice that can be done by anyone, regardless of age or fitness level, and can be easily incorporated into daily life